Harmony Massage is based in the small market town of Sudbury, which is located on the Essex/Suffolk boarder.
I offer professional treatments that are tailored to the individual needs of each client. These include Swedish Massage, Hot Stone Massage, Indian Head Massage and Hopi Ear Candling.
These treatments can help relax tight and painful muscles, Improve range of motion in the joints, help with sleeping disorders and headaches, promote tissue regeneration, reduce scar tissue and stretch marks and enhance immunity by stimulating lymph flow-the body's natural defense system.
Massage therapy can also help with conditions that affect your state of mind, including stress, depression and anxiety. A massage helps you shift your thoughts away from everyday worries and allows your body and mind to relax. During a massage the levels of the stress hormone cortisol are reduced and the happy hormones serotonin and dopamine increases, all helping to lower stress levels.
Taking care of your body should be at the top of your priorities. So by adding massage to your routine you will be healthier and more relaxed. In fact, stress relief alone can improve your vitality and state of mind. So what better way to prepare for a long, happy life than a relaxing massage.