What To Expect
If you haven't had a massage with me before, you may be wondering what to expect. This page explains what happens before, during and after your treatment, so you can arrive feeling comfortable and relaxed.
Before Your Massage
Please let me know if you are feeling unwell before your appointment. If you have a fever, skin irritation or any other new health concern, it may be better to reschedule your treatment. If you are taking medication or have an existing medical condition that you are concerned may affect your treatment, please feel free to discuss this with me beforehand.
Try to avoid eating a large meal immediately before your massage, and allow yourself enough time to arrive without rushing. Arriving with a little time to spare will give you the opportunity to settle in and start relaxing.
Health History
At your first appointment, you will be asked to complete a simple health information form. This helps me understand your needs and identify anything that may need to be taken into consideration during your treatment. Arriving around 5 minutes before your appointment will give you plenty of time to complete this.
Consultation
Before your massage, we will have a brief consultation to discuss your health and what you would like to get from your treatment. You can let me know which areas you would like me to concentrate on, any areas you would prefer me to avoid, and anything else that may help you feel more comfortable.
If you have any concerns about the treatment, including undressing or particular techniques, please feel free to discuss them with me. Your comfort and privacy are important, and all information you provide is treated confidentially.
Before the massage begins, I will explain what will happen and then leave you in private to undress to your preferred level. You will be covered with towels throughout the treatment, with only the area being worked on uncovered. I will always knock before re-entering the room.
During Your Massage
For an Indian Head Massage, you will normally remain seated and fully clothed. For other treatments, you will lie comfortably on the massage table and be covered with towels.
Your comfort is important throughout the treatment. Please let me know if the pressure needs adjusting, if an area feels uncomfortable, or if you would prefer me to avoid a particular area. You can ask for changes or stop the treatment at any time.
Clothing & Draping
I understand that some people may feel modest or nervous about undressing. You should only remove as much clothing as you feel comfortable with, and I will always work around any underwear or other garments you choose to keep on.
You will remain covered with towels throughout your treatment, with only the area being worked on uncovered.
Music
Relaxing music will normally be playing during your treatment, but if you would prefer quiet, or would like the volume adjusted, just let me know. You're also welcome to bring your own music if you prefer.
Getting the Most From Your Massage
There is no right or wrong way to experience a massage. Some people enjoy chatting during their treatment, while others prefer to relax quietly. You can simply do whatever feels most comfortable for you.
Try to allow yourself some time to switch off and focus on the treatment. If a technique feels uncomfortable or the pressure isn't right, please let me know so I can adjust it.
After Your Massage
At the end of your massage, I will leave you to get dressed in private. Take your time getting up from the massage table, particularly if you feel light-headed or relaxed after your treatment.
You will be offered a glass of water before you leave. If possible, allowing yourself a little quiet time after your massage can help you ease back into the rest of your day rather than rushing straight back into your normal routine.
Everyone responds differently to massage. You may feel deeply relaxed and calm, while at other times you may feel refreshed and invigorated. Simply listen to your body and give yourself time to enjoy the effects of your treatment.